Resting heart rate, often measured in beats per minute (bpm), is the rate at which the heart beats when the body is at rest. A normal resting heart rate for a 40-year-old woman generally ranges from 60 to 100 bpm. Several factors can influence resting heart rate, including age, fitness level, medications, and overall health.
Maintaining a healthy resting heart rate is crucial for overall well-being. A lower resting heart rate is often associated with improved cardiovascular health, reduced risk of heart disease, and increased longevity. Regular exercise, a balanced diet, and stress management techniques can positively impact resting heart rate.
